I’m building the coaching practice I needed in my own hardest season.

For two years I thought I was losing my mind. The sleep disruption, the mood shifts, the sudden anxiety in the middle of the night — everything changed, and nothing I was told felt practical for real life.

I eventually learned it was perimenopause, and that answer changed the way I look at women’s health forever. I started studying so I could translate the science into daily tools women can actually use.

I’m currently training through the Institute for Integrative Nutrition (IIN) and the Integrative Women’s Health Institute’s Perimenopause & Menopause certification. My work combines evidence, rhythm, and honest support — no extreme protocols, no shame, no noise.