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A preview of the work
Classes
What I teach
The shape of the work.
A look at the topics I cover with clients — sleep, blood sugar, hormones, regulation, movement. Online classes are not yet open; in the meantime, the journal and a discovery call are the way in.
All topics
AllSleepNourishmentRegulationHormonesMovement
Sleep
Sleep, Reclaimed
A 4-part series on restoring deep sleep through perimenopause
4 lessons1h 48mFoundational
Nourishment
The Menopausal Metabolism
Blood sugar, protein, and why the old rules stop working
6 lessons2h 12mCore
Regulation
Nervous System Reset
Daily practices to move out of fight-or-flight
3 lessons55mFoundational
Hormones
Hormones 101
A calm, complete primer on estrogen, progesterone, and cortisol
5 lessons1h 22mFoundational
Movement
Moving Through the Change
Strength, mobility, and pelvic floor for the midlife body
5 lessons1h 40mCore
Regulation
The Mood-Hormone Connection
Why rage, anxiety, and tears show up — and what actually helps
4 lessons1h 6mCore