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Hormones1h 22mFoundational

Hormones 101

A calm, complete primer on estrogen, progesterone, and cortisol. Each lesson is short, evidence-based, and designed to actually fit into a full life.

Coming soon

What this covers

  1. Lesson 1 · The opening18:24
  2. Lesson 2 · Foundations22:10
  3. Lesson 3 · In practice19:05
  4. Lesson 4 · Going deeper24:48
  5. Lesson 5 · Integration16:32