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Nourishment2h 12mCore

The Menopausal Metabolism

Blood sugar, protein, and why the old rules stop working. Each lesson is short, evidence-based, and designed to actually fit into a full life.

Coming soon

What this covers

  1. Lesson 1 · The opening18:24
  2. Lesson 2 · Foundations22:10
  3. Lesson 3 · In practice19:05
  4. Lesson 4 · Going deeper24:48
  5. Lesson 5 · Integration16:32
  6. Lesson 6 · Closing14:10