Signature
1:1 Coaching
12 weeks · limited intakeA deeply personal container. Biweekly sessions, Voxer access, and a living plan we refine together — from labs to lifestyle.
Apply to work togetherFor the in-between years
A softer way through the change.
Perimenopause and menopause aren't a decline — they're an invitation. I'm Naaska, a women's health coach in training at IIN and IWHI, helping women rebuild energy, hormonal balance, and a sense of home in their bodies.
As seen in
IIN Health Coach (in progress)IWHI Perimenopause & Menopause (in progress)Well + GoodmindbodygreenThe CutForbes HealthWomen’s HealthIIN Health Coach (in progress)IWHI Perimenopause & Menopause (in progress)Well + GoodmindbodygreenThe CutForbes HealthWomen’s Health
The approach
Holistic, honest, and paced to your body.
The hot flashes, the brain fog, the 3 a.m. wake-ups — they’re real, they’re not your fault, and they don’t have to be your new normal. My work is helping you feel at home in your body again.
01
Nervous system first
We slow the alarm bells. Sleep, breath, and gentle movement come before any protocol — because your body can’t heal in fight-or-flight.
02
Food as hormonal language
Protein, fiber, minerals, rhythm. Not another diet — a steady way of eating that speaks to changing hormones with fluency.
03
Evidence, not dogma
Clinical research, your labs, and your lived experience. We update the plan as you update me — no guru, no guesswork.
Ways to work with me
Three doors into the same work.
Whether you need a guide for the long haul or a single afternoon of clarity, there’s a way in.
Self-paced
Online Classes
From $89Three focused masterclasses on sleep, blood sugar, and the menopausal metabolism. Watch once, return often.
Browse the library
Free
From the journal
ComplimentaryQuiet essays and practical notes on sleep, blood sugar, and the menopausal metabolism. Read at your own pace.
Read the journalAbout Naaska
I’m becoming the coach I needed.
For two years I thought I was losing my mind. The sleep, the sudden rage, the heart racing at 3 a.m. — doctors, no answers. Then, finally, one word: perimenopause.
I’m currently training at the Institute for Integrative Nutrition (IIN) and completing the Integrative Women’s Health Institute’s Perimenopause & Menopause certification. This work is the culmination of everything I wish I’d had: a calm, studied, deeply human guide through the change — and I’m building it in the open.
From the journal
